What are the benefits of this Reiki session?

Reiki can help reduce stress, promote relaxation, alleviate pain, support emotional healing, and enhance overall well-being. It also provides the flexibility to receive healing without being physically present.

Can I have a session if I'm new to Reiki?

Absolutely! Distance Reiki is suitable for everyone, including beginners. It's a gentle and non-invasive healing method that can be easily experienced by those new to Reiki.

Do I need to be religious or spiritual for Reiki to work?

No, you don't need to be religious or spiritual for Reiki to work. Reiki is a gentle healing practice that works with the body's natural energy centers. It can be beneficial for anyone, regardless of their beliefs or background.

What sensations might I experience during the session?

You may feel warmth, tingling, or a gentle pulsating sensation. Some people report a sense of deep relaxation or emotional release. Experiences vary from person to person.

Is it normal if I don't feel anything during the session?

Yes, it's completely normal. Some people may not feel any physical sensations but still receive the benefits of the healing energy. Trust that the Reiki energy is working, even if you don't perceive it. Long term changes are already in motion.

Does Reiki diagnose, cure or treat diseases or injuries?

No, Reiki does not diagnose, cure, or treat diseases or injuries. It is a complementary practice that supports overall well-being by promoting relaxation and energy balance, which can enhance the body's natural healing processes.

Can this help with specific goals like wealth or love?

Reiki can help you align with your intentions and create a positive energetic environment for achieving your goals. While it doesn't directly manifest wealth or love, it supports your overall well-being and can help you attract positive outcomes. By removing blockages and other obstacles that have kept you from achieving or finding success in your goals, Reiki enhances your clarity, focus, and emotional health, positively influencing various aspects of your life.

What is Distance Reiki?

Distance Reiki involves sending Reiki energy across space and time to a recipient who is not physically present. It works on the principle that energy is not confined by physical boundaries and can be directed to anyone, anywhere in the world. For more, see my blog post on Distance Reiki.

What should I wear to a 1-on-1 yoga session?

Wear comfortable, breathable clothing that allows for a full range of motion. Avoid overly baggy clothes, as they can get in the way during poses.

What can I expect during a 1-on-1 yoga session?

Expect a personalized yoga experience tailored to your individual needs and goals. We'll focus on poses, breathwork, and meditation that align with your intentions.

What should I bring to the session?

Bring a yoga mat, water bottle, and any props you might need like blocks or straps. If you don't have these, let me know in advance, and I can provide them.

Do I need prior yoga experience?

No prior experience is necessary. I tailor each session to your level, whether you are a beginner or an experienced yogi.

How long is a 1-on-1 yoga session?

Each session typically lasts 60 minutes, but we can adjust the length based on your preferences and needs.

What format do the sessions follow?

The sessions start with a brief check-in and warm-up, followed by a series of yoga poses tailored to your goals, and end with a cool-down and relaxation.

Can the sessions be tailored to specific goals or concerns?

Absolutely! We'll discuss your goals and any concerns during our initial consultation and continue to adapt the sessions to meet your evolving needs.

How do I prepare for my first session?

Arrive a few minutes early, hydrated, and with an open mind. It's also helpful to avoid heavy meals at least an hour before the session.

Can we focus on specific areas, like flexibility or strength?

Yes, we can focus on specific areas such as flexibility, strength, balance, or stress relief, depending on your goals.

Is there a way to measure my progress?

We can track your progress through regular check-ins and by observing improvements in your flexibility, strength, and overall well-being.

Where do the sessions take place?

A: Sessions can be held at my home studio for $100 per hour, or at your home within Barrhaven and the adjacent areas for $140 per hour to cover travel costs and time. I can also offer 1 on 1 sessions through Zoom if you prefer a virtual session.

Are you insured?

A: Yes, I am fully insured to provide yoga instruction and reiki practice.

Can we work around injuries?

Yes, we can work around injuries and tailor the sessions to your needs. However, please note that while I can assist with yoga which can beneficial for many conditions, I am not a physical therapist and cannot treat specific medical conditions or treat and diagnose injuries.

Are there any discounts available for package deals?

Yes, I offer discounts for package deals. Please inquire for more details.

What should I wear to the workshop?

Wear comfortable, breathable clothing that allows for a full range of motion. Avoid overly baggy clothes, as they can get in the way during poses and breathwork.

What can I expect during the 3-hour session?

The session begins with an exploration of chakras and energetic flow, followed by yoga poses and sequences to balance your energy centers. We’ll enhance the practice with breathwork techniques and conclude with a soothing meditation to elevate your consciousness.

What should I bring to the workshop?

Bring a yoga mat, water bottle, and any props you might need like blocks or straps. If you don't have these, let me know in advance, and I can provide them.

Is prior experience in yoga or meditation required?

No prior experience is necessary. The workshop is designed to accommodate all levels, from beginners to experienced practitioners.

How many participants can join the workshop?

The workshop can accommodate 1 to 6 participants, making it ideal for personal growth or sharing the experience with friends.

How do I prepare for the workshop?

Arrive a few minutes early, hydrated, and with an open mind. Avoid heavy meals at least an hour before the session to ensure comfort during practice.

What is the structure of the workshop?

The workshop is divided into three main segments: an exploration of chakras and energetic flow, yoga poses and sequences, and breathwork techniques, concluding with a meditation session.

Can the workshop be tailored to specific needs or goals?

Absolutely! We can discuss your goals and any specific needs during our initial consultation to tailor the session accordingly.

Where is the workshop held?

The workshop can be held at my home studio or at your location within Barrhaven and adjacent areas.

What are the fees for the workshop?

The fee for a session at my home is $349 for the first person, and $179 for each additional participant.

Is there a minimum number of participants required?

No minimum number is required. The workshop is just as effective for one participant as it is for a group of up to six.

Are you insured to conduct these workshops?

Yes, I am fully insured to provide these yoga, meditation and reiki workshops.

Can we address specific areas of concern, like stress or anxiety?

Yes, the workshop can be tailored to address specific concerns such as stress or anxiety, using targeted yoga poses, breathwork, and meditation techniques.

Can the workshop accommodate participants with injuries?

Yes, we can work around injuries and tailor the sessions to your needs. However, please note that while I can assist with yoga, I am not a physical therapist and cannot treat any medical conditions.

Will course materials be provided?

Yes, handouts will be provided that explain some of the topics we cover in class.

Will I receive a certificate of completion?

Yes, you will receive a certificate of completion at the end of the workshop.

Will there be any refreshments during the workshop?

Participants will have access to filtered water and a rejuvenating blend of herbal tea to support with chakra balancing.